A Clean Bill of Health

New Year's Resolutions You Can Keep

Easy Resolutions And The Apps That Will Help You Keep Them

Oh, self control! New Years Resolutions can be very difficult to keep, and many times they involve drastic changes and lots of money. There are many empty gyms with memberships paid for with the best intentions. The good news is that there are many resolutions that are cheap, easy to keep and come with technology that can improve your chances of success.  Let’s start with the basics: 1. Water:  If you’re not drinking enough water you‘ll notice a multitude of health problems including headaches, low cognitive function, fatigue, constipation, dry skin and increased toxicity. Everyone needs a different amount of water in their body and there is an easy way to find out how much your body needs. Divide your weight in half and consider that …

• Photos (1)

2013: Ryan McElveen's Goals for Fairfax Schools

Fairfax County School Board member shares list of "ins" and "outs" for the new year.

As 2013 approaches, Patch has asked Fairfax County School Board members to share their goals and priorities for 2013. Member Ryan McElveen (At-large) chose to write an "Unofficial FCPS 2013 In-and-Out List." It runs unedited below. It’s that time of year when we reflect on all we’ve done over the past year and look ahead to what the New Year will bring. In a county as big as Fairfax, the to-do list is endless, but here are some of the things on which the School Board is setting its sights for 2013. I wish you a wonderful holiday break! Out                                               In Quesadillas                                    Quinoa Streamline and Focus                      Hocus Pocus South County Secondary                 South …

• Photos (1)