A Clean Bill of Health
New Year's Resolutions You Can Keep
Easy Resolutions And The Apps That Will Help You Keep Them
Oh, self control! New Years Resolutions can be very difficult to keep, and many times they involve drastic changes and lots of money. There are many empty gyms with memberships paid for with the best intentions. The good news is that there are many resolutions that are cheap, easy to keep and come with technology that can improve your chances of success. Let’s start with the basics: 1. Water: If you’re not drinking enough water you‘ll notice a multitude of health problems including headaches, low cognitive function, fatigue, constipation, dry skin and increased toxicity. Everyone needs a different amount of water in their body and there is an easy way to find out how much your body needs. Divide your weight in half and consider that …
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