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Health & Fitness

This Week at the Smart Markets Lorton Farmers' Market

It's almost a full house of vendors this week, so come by for great fall produce, Divine Wood-Fired Pizza, and more.

This Week at the Smart Markets Lorton Farmers' Market
Thursday 3:30–7 p.m.
Workhouse Arts Center
9601 Ox Rd.
Lorton, VA 22079
Map

On the Way In and Out

Start watching for the first of the fall veggies and also for the next apples to come in. Ask Chester about the Fuji and the Honeycrisp varieties — they are going to be early this year.

Celtic Pasties will have Beef & Guinness, Cottage Pie Style, Chicken Alfredo, Cheese & Onion, and a new Vegetarian Cottage Pie Style.

Find out what's happening in Lortonwith free, real-time updates from Patch.

Shenandoah Seasonal Farms will have green beans, swiss chard, cherry tomatoes, beets, cucumbers, basil, and pastured eggs.

Divine Wood-Fired Pizza will be with us, and Uncle Fred hopes to start coming every week very soon. Other than Fred, it looks like we will have a full house.

Find out what's happening in Lortonwith free, real-time updates from Patch.

On the Calendar

Looking ahead, our demo chef Annie Sidley will be back with us next week, cooking for you with market ingredients and showing you how to do the same at home.

This Week at the Market

Our wonderful host, the Workhouse Arts Center, now has its own tent at the market to let you know what’s happening at the Center and to introduce you to the artists in residence. Please stop by to visit and thank them for hosting us each week.

We are also getting questions about our schedule for the season. We hope to be open at this site all year long. We love it at the Arts Center, and our shoppers have been glad to have us there. We may even pick up vendors from markets that close for the winter, and you will be surprised to see what our local farmers grow all season long — or at least far enough into the fall that they can bring cold-storage produce until next spring.

From the Market Master

Dear Shopper,

Cooking for the family or for gatherings of friends presents challenges unknown once the weather cools down, primarily those involving keeping cool while in the kitchen and keeping the food safe for consumption from refrigerator to fork. But planning ahead can introduce efficiency as well as economy into the summer kitchen.

In summer, when you want to be in and out of the kitchen quickly with minimum fuss, fumes and fervor, not to mention fever, you will benefit from a pantry that is stocked with items you will need over and over again. Marinades and salad dressings will be your first line of defense, and you can whip them up in no time if your arsenal is maintained. Shop for the largest bottles of your favorite oils and vinegars and decant them into smaller bottles that you keep within reach in your kitchen. Have on hand several types of mustard including a good Dijon and a sweet mustard too. Add to that your basic Asian flavoring ingredients such as good-quality soy and hoisin sauces, sesame oil and one of the many spicy oils available. If you do not make your own barbecue sauce to keep in the fridge, keep a big bottle of your favorite brand and also bottles of ketchup and cocktail sauce. And I always have an opened container of chipotle peppers in adobo sauce on hand and some fresh ginger.

For some reason I find that I use thickeners such as cornstarch (for stir-frys), arrowroot and tapioca more in the summer -- must be those cobblers and pies that use those up. And I keep a good supply of whole grains for salads and summer soups -- quinoa, couscous, bulgur, brown rice, barley, and my favorite, wheat berries. You can pick up some squash, peppers and tomatoes at the market and have a Tex-Mex, Italian or Asian-flavored salad in 20 minutes with the staples mentioned above. And the combinations are endless!

One other thing I always have on hand in rather large quantities is lemons. I use lemons for the iced tea that I drink all day, but also for many salad dressings and marinades. Even in those recipes that may call for vinegar, I use some lemon juice to add a light, fresh, and seasonal lift. I also use lemon juice in the homemade mayonnaise that I make and also have on hand at all times. That and pesto that I make myself and store in the refrigerator in small containers with a film of olive oil on top or in the fridge are two staples well worth learning to make and use in summer as the base for a sauce or a flavoring agent.

Those of you who know how much I like and use fennel will not be surprised that I think that fennel is right up there with onions as a staple in the produce pantry. And believe me, I am working on finding a farmer who will grow it for our markets. It is extremely healthy for you and, as a substitute for part of the onion in any summer recipe, it adds another layer of flavor that will enhance any dish. I call these staples because they both keep well -- fennel up to a week in the refrigerator -- and they can be on call for any number of recipes that use summer produce.

Well there is your list -- and a couple of recipes too for that summer pantry that will make things a lot easier for you in the summer kitchen. I am sure I will think of some others as we move through the season together, and I will pass them along. Even now my husband is yelling “Limes, limes!” He is thinking more of the gin and tonics he likes to make after a hot day working in the yard than any dinner dish, but limes can be used for those salad dressings and marinades too -- if you have any left after imbibing.

See you at the market!

Photo by Sarah Sertic/Tribal Spider Arts

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