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Health & Fitness

This Week at the Smart Markets Lorton Farmers' Market

KustomCoffee will join us this week with great coffees of the world, and Cakes by Shelby will have Decorate Your Own Cupcake kits for kids.

This Week at the Smart Markets Lorton Farmers’ Market
Thursday 3:30–7 p.m.
Workhouse Arts Center
9601 Ox Rd.
Lorton, VA 22079
Map

New Vendors This Week

KustomCoffee will join us this week with samples of some great coffees of the world. He will roast on site if all goes well with the electricity.

Vendors Absent This Week

No Uncle Fred’s BBQ or Blenheim Organic Gardens. They will both return next week.

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On the Way In and Out

Peaches are here as are berries of all kinds — strawberries, raspberries, blueberries, and sweet cherries too. Check out our produce vendors: Chester Hess, Alma’s and Ignacio Valencia — all will have berries for you.

This Week at the Market

For your convenience and great pleasure, we have our very own Great Harvest shop at the market. Come sample their breads and pick up your favorite loaf — and you will have a favorite. Healthy granolas and dog treats, too!

Find out what's happening in Lortonwith free, real-time updates from Patch.

Shelby will be on sit with her Decorate Your Own Cupcake kits for the kiddies — she will supervise while you watch Annie cook.

From the Market Master

Just when we need it most — as our local farmers are bringing their bounty to farmers’ markets throughout the Northern Virginia area, we are reminded once again why it is worth that extra dollar per pound to buy local. Last month Taylor Farms Retail recalled packaged, organic spinach due to concerns about salmonella contamination. This reminded me of the answer I provided to a question just last week about organic produce at our markets. Even before the details of this recall were released, this is what I had to say:

There are very few small certified organic farmers in Virginia or any other state, for that matter, since the federal government took over certification about 15 years ago and made it nearly impossible financially for a small farm to become certified. We do have some organic farmers at our markets, but most are in western Virginia counties and have not started picking much produce yet.

We do have several sustainable farmers who farm organically but are not permitted to use the term “organic.” At Reston, we have Heritage Farm and Kitchen and Fossil Rock Farm. At Lorton we have Blenheim Organic Gardens. At Centreville and Bristow we have Holly Brook Farm. At Oakton we have Heritage Farm and Kitchen and another farm in Prince William County coming soon. Only at Springfield do we not have a sustainable or organic farm.

You rarely see an organic fruit grower in this area, as they need to spray for fungal diseases in this humid climate — but most only spray early in the season and not throughout the season as the big growers do.

Even our farmers from the Northern Neck of Virginia use very little fertilizer, fungicides, or insecticides because they are too expensive.

The great thing about shopping at farmers’ markets is the opportunity to ask each farmer exactly how they grow their crops, and it will vary across crops so ask about specific items if you want to know. Personally I feel much more comfortable buying anything local than buying certified organic from China or Mexico — how can we believe their claims if we are not allowed to inspect the farms? And you also don’t have to worry about E. coli or salmonella in your salad greens, tomatoes, or peppers from a local farm.

Many of you have read this before in this space, but it does bear repeating when we see how little that “organic” label means. Researching the spinach recall, I found a story about another recall of salad mixes containing listeria just a few weeks ago. The good news is that they have recalled the products. With at least a five-day delay, that spinach is not even going to be in your refrigerator mainly because — as I have also mentioned before — store-bought produce won’t last much longer than that.

Here is my point in a pea pod: If you want to know what you are eating, if you want to be able to trust your fresh-food sources, and if you want to be able to learn everything you can about how that food was raised or grown, then your local farmer has the best buys around. This is preventive medicine at the most basic level; not only will local food contribute to your good health, it will not contribute to your ill health.

So pay us a visit this week, meet those farmers, and thank them for working so hard to keep you healthy. You can’t do that in the grocery store.

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