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Yoga for Athletes and Artists- Manage Stress of performance on the field, stage and in the game of life!

Gina, Neighbor

CenteredAthletes Yoga + Pilates + Fitness
Our exclusive mind/body/fitness program that combines physical conditioning, relaxation strategies, and sports psychology ("mental game") techniques with the centeredbeing method for stress-free and empowered living. 

CenteredArtists- Yoga + Dance + Theatre
Our exclusive interdisciplinary creativity development program combines the centeredbeing mindfulness and movement system (Pilates, Yoga, Dance and Fitness) with theatre, dance and creativity training. 

Each program will help you stay centered by managing stress and conditioning your body for performance on the field, on stage and in life!

To learn more about our exclusive centering 
programs for ages 3- 14 years, please email us at centeredlorton@gmail.com or visit our website www.centeredbeingstudio.com

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